In a previous blog post I wrote about how our thoughts can impact on our feelings and in some cases either lead to or exacerbate feelings...

Often when I speak to a client a common concern is anxiety or depression. Sometimes the client will not be able to identify the reason...

I am often asked by people considering Therapy, "do you think therapy would help me?" and "what happens in the first therapy session?"......

‘Walk & Talk’ Therapy is part of the Eco-Therapy movement, which is a blend of ‘Ecology’ and ‘Psychotherapy’ or ‘Counselling’...read on...