Even though conversations around mental health are more open than ever, many people still hesitate to reach out for professional support. As a therapist, I often hear people say things like, “I should be able to handle this on my own,” or “Other people have it worse.” But therapy isn’t about weakness it is about understanding, healing, and growth. So why do so many people hold back from taking that first step? 1. Stigma and Shame Stigma remains one of the biggest barriers. So

As summer fades and autumn arrives, the world shifts. The long, bright days grow shorter, the air turns crisp, and the greens of summer...

In an age of constant connection, young people are more digitally linked than ever, yet paradoxically, many are lonelier, more anxious,...

In a previous blog post I wrote about how our thoughts can impact on our feelings and in some cases either lead to or exacerbate feelings...