When the Seasons Change: Understanding Autumn Blues and Seasonal Depression

As summer fades and autumn arrives, the world shifts. The long, bright days grow shorter, the air turns crisp, and the greens of summer transform into warm autumn colours.

For many, this feels comforting, a time for cosy sweaters and warm drinks. But for others, the transition brings a sense of heaviness or sadness. If you have noticed feeling more tired, low in mood, or less motivated as the days grow darker, you may be experiencing seasonal depression, also known as Seasonal Affective Disorder (SAD).

Why Autumn Can Be Emotionally Difficult

The change of seasons affects both our bodies and minds:

Less Sunlight

Shorter days disrupt the body’s natural clock (circadian rhythm).

Less light means less serotonin, a mood-regulating chemical, which can lead to low mood and fatigue.

A Sense of Endings

Autumn symbolises transitions and endings, children returning to school, nature entering dormancy, and the ending of holidays which can highlight loneliness or stress.

Lifestyle Shifts

Cooler weather often means less time outdoors, fewer social activities, and decreased physical movement, all of which can impact mood.

Signs of Seasonal Depression

While it is normal to feel a little nostalgic as summer ends, SAD goes deeper. Signs may include:

Persistent sadness or hopelessness.

Loss of interest in activities you usually enjoy.

Oversleeping or trouble sleeping.

Cravings for comfort food or changes in appetite.

Withdrawal from friends and family.

Feeling heavy, sluggish, or unmotivated.

If these symptoms last for two weeks or more, it’s worth seeking support.

Caring for Yourself Through the Transition

Here are some steps that may help:

Seek Natural Light

Get outside during daylight hours. Consider using a light therapy lamp in the mornings.

Keep Moving

Gentle exercise, even a daily walk, boosts mood and energy levels.

Create a Comforting Routine

Incorporate cosy, grounding rituals like reading, journaling, or connecting with loved ones.

Finding Hope in Autumn

Autumn can feel heavy, but it also offers space for reflection and growth.

If you are finding this season difficult, you don’t have to face it alone. It can help to talk with family, friends, or colleagues who you trust. Sometimes, speaking with someone independent, like a therapist, can provide a safe space to explore what you are going through. There are ways to move through this time with compassion for yourself and the resilience to face the days ahead.

Reach Out for Support

If you would like to explore how therapy can help with seasonal depression or other challenges, please contact me or send me a private message.